Celebrity Trainer and Published Author
“Hang Time” is a BRAND NEW style of progressive Training/Conditioning System.
– Suspension Training combined with Nutrient Timing over 28 days.
– Train on your own, with a buddy or in a group setting.
“Anytime, Anywhere, Any age & Any ability”
I have known Gavin for years and he has always practiced what he preaches. Having worked with him recently I can honestly say he gets results. His attitude is first class, and he is always asking the right questions to make sure the plan is optimised at all times. His knowledge is second to none. If you want to get results… get Gav.
I reached out to Gavin after hitting a low point in my life, I was battling with my weight and mental health.
He produced a 6 week work out & diet plan designed specifically for me and mentored me throughout the whole process. He was there during the gym sessions and guided me on techniques to improve my posture.